Fascia and Lymph

The majority of our lymph system lives in the superficial fascia right beneath our skin. The lymph capillaries are imbedded in our skin and form a network throughout the body. Our abdomen houses the deep lymph system, which is why diaphragmatic breathing is essential to moving lymph fluid. The main function of the lymph system is to balance the fluids in our body, filtrate the blood, clear toxins, bacteria and cancer cells. It also transports lymphocytes (T and B cells), an integral aspect of our lymph system.

Our fascia is a network of viscoelastic connective tissue throughout the body surrounding every organ, muscle, bone, joint, and vessel, and duct. It is sometimes referred to as the endless web or soft skeleton of the human body. It is a three-dimensional web from head to toe without interruption.  Trauma, posture, or inflammation can create a binding down on fascia resulting in excessive pressure on nerves, muscles, blood vessels, osseous structures and /or organs.

So, what does the lymph system have to do with fascia?   Basically…everything!! The lymph system lives in the superficial fascia. Fascia and muscles need to be flexible, supple and strong in order to move the lymph fluid through the lymphatic system. As fascia and muscles contract, the lymph vessels constrict which pushes the lymph fluid forward. The lymph system flows one way, depending on the muscles, fascia, and joints to pump the fluid.

Keeping our lymph, and myofascial system healthy is important for our body to stay pain-free, have great posture, to detox and to feel our best.  So, get moving!!  Try gentle stretching, yoga, walking, swimming, gardening, or treat yourself to a lymphatic massage to help facilitate detoxification and healing. Skilled therapists can also facilitate myofascial release techniques to unwind the body and increase lymphatic flow.